Mindfulness & Movement
This 5 week online yoga course will help you get back into a strong morning routine, building strength through yoga, meditation, breathwork and visualisation.
Just €50 for the full 5 week course if you book before Friday 4th March, €60 after that.
If you want to emerge from your winter hibernation, ready to start each day cool, calm and collected, free from anxiety and excited for the day ahead. Then join this 5 week online course: Monday Morning Movement, Meditation & Mindset.
5 week Online Course
Yoga - Meditation - Breathwork - Visualisation
7th Mar - 2nd April
Mondays 7am - 7.45am
Build strength; Physically - Mentally - Emotionally
Suitable for all levels
"I am new to Gill's yoga classes, but I can honestly say they are divine!!
No two of her classes are the same which I really enjoy, variety is the spice of life after all!! I also relish the introspection that she brings to each class.
The classes aren’t just about yoga poses, they are also about life and learning about ourselves. Gill teaches me how to pause and look at my life and for me that is magical.
Finally, and most importantly, although I have only been doing Gill's classes for a short period of time, I can honestly say that Gill is a kind, warm and sincere person that is truly committed to her craft.
I would have zero hesitation in recommending Gill and her amazing yoga classes. Thank you Gill."
"Gills holistic approach to start the day has been a game changer for me.
The class focuses on the body mind and spirit through movement, reflection and visualisation.
Since attending I have felt calm, clear and confident, ready for the day ahead and a step closer to achieving personal goals.
It has been such a positive experience."
"My body is loving the consistency of the morning practice…it’s that little nudge to continue to take care of myself as the mornings get a bit darker and the temptation is to stay in bed.
Starting with movement makes it easier for me to sit…the journaling and breath work really settles me and sets me up for each day.
Am becoming much more observant of how I’m showing up as the days go by.
(And 45 minutes is just right for me. Perfect for a daily practice and still leaves enough time to get the boring stuff done before work..!)"
You can book through either Paypal or Revolut.
For Revolut: 086 844 0677 or @gillcostello
For Paypal - BOOK NOW
€50 - 5 week course (before Mar 4th)
€60 - 5 week course (after Mar 4th)
Make sure to include your email address to receive the zoom links and recordings